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Today for dinner I made spaghetti with a bean and caper sauce. The sauce consisted of black beans, tomato paste, onions, garlic, red peppers, oregano, and capers. It could have used a bit more capers as it was a little bland, but it served as a pretty good spaghetti sauce, lots of protein.

Today for dinner I made smoked tofu a la king. It is basically sauteed mushrooms, red peppers, and smoked tofu, in a pepper, flour, and soy milk sauce (basically mixed togethor after cooking both seperatly) on top of toast. Was a little messy to eat, but definitly good. The only thing was the tofu was a bit bland, but that is probably due to the fact that it isn’t actually smoked, but is marinated in liquid smoke for a few minutes.  I wish i could find a local store to source some of these out there ingredients

Todays meal consosted of Smoked Tofu with onions, garlic, and black beans (with tomato paste and apple juice) on Mashed potatos with pepper and rosemary.