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This was one good meal. It consisted of mushroom and onions in a curry sauce made of flour, soy yoghurt, tumeric, cumin, coriander, ginger, and chili powder. I probably should have put it on top of something healthier, but i only had cous cous at the time. Delicious.

Today for dinner I made spaghetti with a bean and caper sauce. The sauce consisted of black beans, tomato paste, onions, garlic, red peppers, oregano, and capers. It could have used a bit more capers as it was a little bland, but it served as a pretty good spaghetti sauce, lots of protein.

Today for dinner I made smoked tofu a la king. It is basically sauteed mushrooms, red peppers, and smoked tofu, in a pepper, flour, and soy milk sauce (basically mixed togethor after cooking both seperatly) on top of toast. Was a little messy to eat, but definitly good. The only thing was the tofu was a bit bland, but that is probably due to the fact that it isn’t actually smoked, but is marinated in liquid smoke for a few minutes.  I wish i could find a local store to source some of these out there ingredients